“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor
Hatha Yoga
Hatha is a general category that includes most of our yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Restorative/Chair Yoga
Our dedicated instructors also specialise in ‘Restorative Yoga’. This gentle approach can also assist recovery including post surgery, trauma and other conditions. Our chair yoga will benefit anyone who prefers to do yoga in a chair, such as seniors or those in a chair at work. Restorative Yoga is also a great way to start your Yoga Journey.
Kids Yoga
Kids practicing yoga is a wonderful way for children to be part of a community that doesn’t involve competition. A place that is safe to connect with peers and get to know themselves better. When children practice yoga they become familiar with their own body. Children are growing all the time, continually having to get used to the new size and shape they find themselves in. The body awareness that happens naturally when one practices yoga is a wonderful tool in times like this. Read more >
Kundalini Yoga
The term Kundalini means “a spiritual energy or life force located at the base of the spine”. Kundalini Yoga is the yoga of awareness. It is an uplifting blend of spiritual and physical practices that incorporates movement, dynamic breathing techniques and meditation. The goal is to build physical vitality and increase consciousness.
Alexander Technique Yoga
These classes help people to improve overall coordination and posture. Hands-on adjustments during posture work support people with all levels of experience with Yoga, and those with pre-existing conditions and pain. Classes are suitable for people with all levels of experience with yoga, including those with pain and injuries.
