We all know that Yoga gives our body a fantastic workout and is lots of fun. Even more importantly, Yoga can be wonderfully life transforming. It is a holistic approach combining our mind, body and spirit allowing us to enjoy a sense of freedom, inner-peace and wholeness. Yoga classes at Crusoeden Body Wellness are small and welcoming. Our friendly fully qualified instructors are dedicated to assist those on their Yoga journey.
Restorative Yoga
Our dedicated instructors also specialise in ‘Restorative Yoga’. Our aim is to assist our clients using gentle techniques to help make positive changes through personalised sessions. This gentle approach can also assist recovery including post surgery, trauma and other conditions. We also offer one-on-one and personalised classes. Restorative Yoga is also a great way to start your Yoga Journey.
Class Calendar
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 8:30 am | ||||||
| 9:30 am | Beginners/ General Yoga (Nerissa) | General Yoga & Kids Yoga Play (Jayne & Courtney) |
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| 10:30 am | Peak Yoga Techniques (Nerissa) |
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| 11:00 am | Yoga De-stress & Relax (Jayne) | |||||
| 2:00 pm | Restorative/Chair Yoga (Marg) | Beginners/ General Yoga (Marg) | ||||
| 3:00 pm | TEACHER TRAINING (AYI) | |||||
| 5:00 pm | General Yoga (Jayne) | TEACHER TRAINING (AYI) | Beginners/ General Yoga (Courtney) | |||
| 5:30 pm | Beginners/ General Yoga (Courtney) | Beginners/ General Yoga (Jayne) | ||||
| 6:30 pm | Beginners/ General Yoga (Courtney) | |||||
| 7:00 pm | General Yoga (Marg) | General Yoga (Nerissa) |
Prices
Weekly Yoga Classes
Term Pass – $18.00 per session
Casual Pass – $20.00 per session
Saturday Morning Yoga Class/Yoga Play
$25.00 per session adult and 1 child
(Additional children $7.00)
Booking essential 0438 353738
Classes generally run between 50 minutes to 1 hour. Our timetable is updated periodically and can change without notice. Please contact us to confirm your class time.
Yoga 10 Class Pass
$180.00
A wonderful gift for anyone, including yourself!
Enjoy 10 classes of yoga at Crusoeden Body Wellness Centre and make the commitment to self care! Yoga is a continuous process. When done regularly, it can truly open the door to peace, harmony, love, and laughter.
